As we age our body goes through many physical changes. Aged related changes include reduced muscle strength and bone density, stiffer joints all affect mobility, balance and coordination leading to likelihood of increased falls. Reduced mobility impacts independence and ability to move about their own home or out doors.
Physiotherapy and Exercise will not stop the aging process it will help maintain current independence or even improve muscle strength, balance, coordination, flexibility and pain levels.
What we strive to provide you
Stay active with us!
Please contact us for more information on booking a Physiotherapist appointment to support you or your loved one to maintain independence within their own home.
We offer Telehealth Exercise sessions to adapt to the COVID-19 social distancing requirements if clients request.
Physiotherapy
Engaging in regular physical activity benefits muscle strength, endurance, motor control, coordination and even mental health and wellbeing.
Initial functional mobility and exercise assessment
Exercise led sessions / Review
Free download resources
Summit Health Solutions is proud to offer the following resources for your personal use completely free of charge.
| Attachment | Size |
|---|---|
| Exercise Tips #1 .pdf | 107KB |
| Slips trips falls prevention 5 week workshop | 112 KB |
| Aging in Place Flyer | 400 KB |